Skip to content

VANESSA CONTRERAS CONSULTING LTD

  • Home
  • About
  • Services
  • Prices
  • Resources
  • Home
  • About
  • Services
  • Prices
  • Resources
Contact

VANESSA CONTRERAS CONSULTING LTD

Contact
Edit Content
  • Home
  • About
  • Services
  • Prices
  • Resources
  • Home
  • About
  • Services
  • Prices
  • Resources
  • consult@vanessacontreras.co.uk
  • East London
Contact

Resources

Links to other websites that might be helpful to you

Free Listening Services

  • Samaritans - Phone or email mental health support
  • Shout - Text mental health support service
  • NHS - Information on where to get urgent help for mental health

EMDR

  • EMDR UK- The EMDR Association is the professional body for EMDR clinicians and researchers seeking the highest standard of EMDR clinical proactive in the UK.
  • ​EMDR Europe - EMDR Europe is the official professional association of National EMDR Associations.
  • Parts/Ego states- narrative explanation of ego states/parts.

Mental Health Information

  • NHS - Find information and support about your mental health
  • Mind - UK Mental health charity
  • ​Mental Health UK- UK Mental health charity offering information and support

These pages offer lists of recommended resources on various themes. 

Vanessa Contreras Consulting is not responsible for the content displayed on external links.

Contact

  • consult@vanessacontreras.co.uk
  • East London
Facebook-f Instagram Linkedin-in Tiktok

Website design by Louis Websdale

Copyright © 2026 – All rights reserved

Sitemap

  • Home
  • About
  • Services
  • Prices
  • Resources
  • Privacy Policy
  • Home
  • About
  • Services
  • Prices
  • Resources
  • Privacy Policy

Emergencies

Please note that psychological therapy cannot be provided via email, and this service is not able to offer emergency support.

If you are in crisis, feel unsafe, or are at risk of harm to yourself or others, please contact emergency services immediately by dialling 999, or attend your nearest Accident & Emergency (A&E) department.

For urgent mental health support, you may also wish to contact your GP, local crisis team, or NHS 111.

Click here for emergency care services