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Emergencies
Please note that psychological therapy cannot be provided via email, and this service is not able to offer emergency support.
If you are in crisis, feel unsafe, or are at risk of harm to yourself or others, please contact emergency services immediately by dialling 999, or attend your nearest Accident & Emergency (A&E) department.
For urgent mental health support, you may also wish to contact your GP, local crisis team, or NHS 111.